RUMINATIONS: What is the Difference Between Problem​-​Solving Thinking and Circular, Sterile, Exhausting Thinking?

 RUMINATIONS are endless, circular thoughts, which rotate on and on in our minds, vicious circles creating or increasing stress, anxiety, and anger. Listen to this short podcast and learn how to reduce or eliminate  one of the most common and powerful sources of stress. 

SYNERGY & WELLNESS is a series of podcasts produced by Synergis Counseling, Psychotherapy and Consulting in
San Francisco, California. 
www.SynergisCounseling.com
https://www.facebook.com/Synergis.Counseling