MIDSUMMER MINDFULNESS MONDAY (audio)

​A good part of the troubles we experience in life is the result of our lost ability to access our deepest, most honest self. There are layers and layers of forgetfulness and mindlessness that we are piling up every day on top of that Core that represents who we truly are. ​And it is this separation -or schism- from our True Self that generates excessive levels of unhappiness, anxiety,  anger, mistrust, addiction, fear, sadness and depression.