CAREER+FINDING A PARTNER+MONEY= STRESS!
Research shows that any (ANY!) individual will exhibit emotional, cognitive and behavioral troubles when submitted to enough stress. So the issue is not if, but when and how. Stress affects us at all levels: health, work, family and social relationships, sleeping and eating - and the list can go on. So, how do you adjust the software of your life to avoid the negative effects of stress? |
ROMANTIC RELATIONSHIPS
We are wired to seek togetherness: how else would we be able to develop as individuals? Togetherness, however, comes with a price. And interestingly enough, we pay for togetherness with individual freedom. The success of any relationship is described by this formula: R = T (I1 + I2). |
ANXIETY Anxiety is a pervasive, diffuse feeling of being nervous or worried. Sometimes the anxious person feels trapped, and becomes jittery or angry. Whether more or less intense, anxiety is a very complex emotion and needs to be addressed by a professional. |
CHILDREN There are thousands of books, theories and gurus out there teaching you about how to interact with your child. Some of them make sense, many of them are confusing. We do not want to add more to that confusion, so I will say just this: Each parent and family sets their own set of values, beliefs and expectations. Let's work together to figure out yours. |