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STRESS and ANXIETY​​

STRESS and ANXIETY​
Research shows that any (ANY!) individual will exhibit emotional, cognitive and behavioral troubles when submitted to enough stress. So the issue is not if, but when and how. Stress and Anxiety affect us at all levels: health, work, family and social relationships, sleeping and eating - and the list can go on. Come on in now and learn to adjust the software of your life.

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Skill Three

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